Today was the final session of the first 10 week Alexander Technique course that I have run in Macclesfield.
And I asked what my students had learned and what they thought of the course. They said……
‘It’s a safe space’
‘I have loved coming’
‘I’ve started a journey and I have a long way to go’
‘It’s much wider than I thought’
‘It’s about enjoying life’
‘It’s been about space – space within and space without’
‘I’ve learned to stop and think before I move’
‘It’s been an oasis in my week’
People think the AT is about posture….and it is….and it’s about so much more, too
And Lucy seems to have enjoyed it too….