Weekly Group Plans

Mindful movement

Next week our new Alexander groups start, in Manchester and Macclesfield, with a mixture of students, some completely new to Alexander work and wondering what it is, some people who have taken groups before. We are all students of this profound technique, all learning together.

A few weeks ago I spent 8 days in Dorset studying Alexander with one of MY teachers, Bruce Fertman. And because we are all, all of us, still learning I learned things about myself I didn’t know which I will share with my groups when we start back next week.

And I learned things about teaching the work to others that we will try out in my groups. The theme of much of Bruce Fertman’s teaching and writing is that the Alexander technique is about movement not posture. So I am going to take the theme of mindful movement for our first 5 groups. We will study the basic human forms of sitting, standing, lying, walking and transitioning – with a focus on how we move into and out of and during those forms. And we will help each other to find more ease, more fluidity, more comfort, more grace, more awareness, more enjoyment and even more beauty in those forms.

We will also think together about using the Alexander work when we are under stress – because we are late, because we are anxious, because we are irritated, because we are bored – which is another kind of stress!

And we will specifically apply the work to situations my students suggest for this term – whether that is singing, shopping, doing the gardening or even, as this photo of me on my own course shows, doing aikido!!

I am looking forward very much to seeing old friends again and making new ones. I love this work and I love sharing it. Thanks to all those who are planning to join me in this study in the coming weeks.

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