Reflections on Previous Groups

Are you sitting comfortably? Reflecting on week 1 of this term’s groups

This week saw the start of new Alexander groups in Manchester and Macclesfield. Some students are completely new to the work, others have attended previous group courses or had some 1:1 lessons. I asked them all what they hoped to gain from our shared study of Alexander and why they had come.

Some folk mentioned improving their posture – how they stand and walk and sit. And we will work on those important topics. Others spoke of reducing pain and stiffness – and many people find that Alexander work achieves those things. Several spoke about movement – they had come because they wanted to move more easily, more gently, more enjoyably.

One spoke movingly of how her work in previous groups had increased her confidence, reduced her anxiety and pain (and medication!) and how this profound work had transformed her life. Sometimes it does that – we come for a bad back, we discover a lifetime’s study that can change how we are in the world. It can go very deep!

And we made a start by looking together at sitting and sitting bones, at sitting more comfortably. We discovered the joy of knowing that sit bones are also called ‘ischial tuberosities’ and resolved to use that knowledge frequently in the week ahead and to drop the phrase into conversations wherever possible.

My regular students and I learned Bruce Fertman’s ‘dolphin’ movement together. There was laughter, learning and, I think, a bit more freedom in movement by the end, for all of us. I was certainly smiling more, less tired, more optimistic. I LOVE working in groups 🙂 My students are a reason to be cheerful. Ischium_02_anterior_view

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