Weekly Group Plans

Standing firm

This week we move from sitting, to standing. And we will think of how we can stand with more ease and more enjoyment. One regular student of mine, after studying the Alexander work for some years said to me, ‘I know it sounds odd but I used to not enjoy standing and now I do’. Being able to stand in a balanced and easy way is a skill and a gift that is often overlooked and under appreciated – and it is good for us.

So we will look a little at the anatomy of standing, at the weight of the head and where and how it balances on the end of the spine. We will observe each other standing and see what we notice. We will observe and explore the act of standing in ourselves, too.

We may consider how we move between sitting and standing – and explore different ways of doing that with grace and ease. And we will develop a gentle standing warm up routine that we can do on waking or at any time of the day to gently wake up the body and get ready for the day or the activity ahead.

And we will discuss when, how and how much we stand on a daily basis and how we might apply Alexander work to all of that.

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Photo by Julian Jagtenberg on Pexels.com
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