Weekly Group Plans, Well-being and the Alexander Technique

Moving mindfully

This week we are going to take some time to consider what the founder of our work called the ‘primary control’ and which others refer to as the ‘primary pattern’ – that is, that the body is an integrated whole, not a collection of disconnected parts, and that it needs to move and work as a whole. What I do with my neck affects my feet – what I do with my feet affects my head. It sounds obvious but humans manage to forget this because we are SO absorbed by….where we are going, the facebook page in front of us, butting into the conversation, pulling up one more weed….etc, etc. And then we wonder how we hurt ourselves 🙂

Those in my groups who are new to the work this term will revise what we have learned so far about standing easily, about sitting easily and we will coach one another (a teaching technique I use a LOT) to remind us what we might remember to make life as easy as possible.

And we will look in our anatomy study at the amazing, incredible structure that is the spine. Lizard

Those who have done this work for a while will ALSO revise what we can usefully think about in order to sit/stand easily and then take that knowledge into movement, into transitioning between sitting and standing and standing and lying down and lying down and standing up, while remembering to remember ourselves as well as what we are doing.

AND for the first time I am teaching a shared lesson on Monday afternoon in WhaleyBridge at Riverside Wellbeing. The lesson is full but email me if you would like to be kept posted about future chances to come along.

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