Reflections on Previous Groups, Well-being and the Alexander Technique

Let’s play at being a pelvic floor!!!

Sometimes, running Alexander Technique groups is the MOST enjoyable, satisfying and above all, funniest job I can imagine. And today was one of those days. There aren’t many groups of people where I can picture myself saying, ‘Let’s imagine we are a pelvis, and then paint ourselves a pelvic floor!’ but my Union Chapel Alexander groups are that kind of group so today we did precisely that.

First, though, we began with me deciding and admitting that I need to learn how to teach voice as an Alexander technique teacher and that I need my groups to teach me how to do it. There are singers in my groups and other voice users – that is, other humans! So why would I not use these experts to learn from?

We are language using animals. On the radio today I heard a paleo-linguist say that speech is finely controlled breathing. And the Alexander technique is, first and foremost,  a breathing technique. So, with the help of Harriet Anderson’s excellent The Thinking Teacher’s Body we first thought about standing in a quiet, balanced way so that our musical instrument, i.e. our body, was as aligned and relaxed as possible. And while John, (thank you John) read aloud an extract from Harriet’s book I went round and used my hands to help people explore that quiet standing.

Then we did one of Harriet’s ‘Explorations’ and attempted to vocalize in a really good slump. And we explored how that sounded and how that felt. Linda said it felt like a large fat cat trying to squeeze through a small cat flap! And then we explored vocalizing while in a more balanced and open state – and the difference that made.

But it was after coffee that we became a pelvis! Martyn and Linda were the ischial tuberosities, Fiona the pubic synthesis. John was the sternum and spinal column, other group members were the iliac crests. And I painted in a pelvic floor.

When we could stop laughing enough  to think about what we had done, we agreed that this was a funny, powerful way to explore our mental body maps – and to learn about and think about the extraordinary miracle that is the human body. So my thanks to one of MY teachers, Bruce Fertman for both the ideas and the confidence to try them out.

We did a LOT of voice work today – and I felt I learned a huge amount from my committed and generous students. And we all felt we had started to explore a way of studying the Alexander technique together – and breath and voice – that we can extend and develop in future sessions. And we laughed – a lot. And I LOVED the session. As always, I feel grateful and privileged to teach this work.

So, here’s to more pelvis building….. and to more tuning of the musical instrument that is the human body.

brown and black cut away acoustic guitar
Photo by Jessica Lewis on Pexels.com
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