An excellent talk on movement and why the fitness industry gets it badly wrong from a fitness expert and male model, Roger Frampton. He highlights the ridiculous practice of Western cultures of taking master movers – also known as children – who squat naturally and with ease and then teaching them to SIT for 7 or 8 hours a day.
I suspect that this single practice, the practice of replacing the natural human positions of standing and squatting with sitting on that man made, modern and malign invention THE CHAIR probably contributes more to the epidemic of back pain in the Western world than anything else.
Sitting, slumped over, limits our breathing, contracts our spines, weakens our core muscles and probably much more. We used to squat – Frampton calls it the ‘pre-chair resting position’ – why were we made to stop???
Frampton says we should watch children to understand how our bodies want to move and try to get back our full range of movement – the movement we once had. He criticizes the outcome focus of the fitness industry – constantly measuring time, distance, repetitions, weight – and says we should focus instead on HOW we move – and focus on movement, not looks, not muscles. Work with your body, not against it, he says and prioritize the spine. You are, as a Chinese saying has it, as old as your spine.
So, the Alexander Technique – not about posture but about movement – put movement first, understand how your body wants to move, used to move – find an Alexander teacher or, perhaps better still, watch a small child.