Hello, My name is Dr. Jennifer Eades, Alexander technique teacher, writer, researcher, education adviser and member of the Third Order of the Society of St Francis. I am interested in the Alexander technique as a source of well-being, as a way of easing chronic pain and a way of staying healthy and happy at any age.
I am also interested in well-being in schools, contemplative education, stories and storytelling, and embodied learning and praying.
Contact me to find out more about Alexander Technique groups, individual lessons and shared lessons, in Macclesfield Whaley Bge and Fallowfield. Or find out more about my school well-being resources, advisory visits or training days for schools on ‘Creating an environment for well-being‘
Watch and join in a short video on balanced standing and gentle movement to help stay well through Covid 19 Balanced standing and gentle movement to stay well
Another gentle standing movement https://youtu.be/1MyqH7gRUmQ
And a guided lying down, relaxation exercise here https://www.facebook.com/JennyAlexanderTeacher/videos/219139272853066/
You can find The Complete Guide to the Alexander Technique at http://www.alexandertechnique.com
You can hear one of Jenny’s clients talk about the technique here
Latest Blog Posts:
- The spiritual practice of picking up litter
- New Year, New Alexander Groups in Manchester
- Bruce Fertman in Macclesfield
- Book Review: Appreciating Church
- Prayer and the Body: A Workshop