Weekly Group Plans, Well-being and the Alexander Technique, What's On

Mindful Movement, Gentle Touch: Care for yourself, while you care for your baby  

An Alexander Class for Parents and Carers (babies welcome)

Mondays 1.30 – 2.30   £10 per class or £45 for 7 weeks

mum dad roland 1959

Learning the principles of mindful movement –  working WITH our bodies, not against them. Help yourself to easier movement and learn how to support your developing child as they grow. 

Clinical trials show the Alexander Technique provides substantial long term relief from lower back pain. It is in the NICE guidelines for Parkinson’s disease to relieve symptoms, including depression and improve balance. It is relaxing, grounding, stress reducing….it can be life changing. 

New 7 week courses starting

Monday  14 October 2019

Macclesfield Methodist Church     Westminster Road, Macclesfield, SK10 1BX

Call Jenny on 07974 944585

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What's On

Walking on Sunshine – a workshop for walkers

Exploring how we walk using the Alexander Technique. For those who would like to walk long, or short, distances with greater ease and enjoyment   

Walking on sunshine

Saturday 8 June 2019

St Peter’s Church

Windmill Street

Macclesfield

SK11 7HS

1pm – 5pm

Wear comfortable clothes, bring something to lie on

Places limited, booking essential

07974 944585       jennyfoxeades@gmail.com

£40    (Means tested benefits, £20)