Weekly Group Plans, Well-being and the Alexander Technique, What's On

New Year, New Alexander Groups in Manchester

Mindfulness for the Body – with the Alexander Technique @ Union Chapel

Ease back pain, stiffness, aches and pains. Move and breathe more easily and enjoyably. 

New 10 week course starting Tuesday 14 January 2020

Covering the basics: Tuesday pm 1.00 – 3.00   All welcome

Applying Alexander: Tuesday am 10.30 – 12.30

For those who have already done the basic course

Bring a mat or blanket to lie on and wear comfortable clothes

Jenny Fox Eades 

01625 614594

07974 944585

jennyfoxeades@gmail.com

Union Chapel Wellington Road, off Wilbraham Road

Fallowfield, M14 6EQ

Full fee £65 Students/means tested benefits £30

Learning the Alexander technique safely, enjoyably, sociably

Well-being and the Alexander Technique, What's On

Bruce Fertman in Macclesfield

“Gravity and Grace”

Alexander Workshops with Bruce Fertman @ Morton Hall Community Centre, Union Road Macclesfield SK11 7BN
New date to be confirmed  

Morton Hall Community Centre Union Road Macclesfield SK11 7BN   

Please see for more information: https://peacefulbodyschool.com

Fees: £100 per day and £160.00 for both days.

To reserve your place, or for more information, please email Ruth Davis – ruth.a.davis@me.com

Prayer, Silence and stillness, Spirituality, Well-being and the Alexander Technique, What's On

Prayer and the Body: A Workshop

  • A workshop for people of any faith or none
  • Explore what an embodied spiritual practice might look and feel like
  • As part of the workshop we will make and share bread
  • Free workshop, donations to cost of church heating welcome

Facilitators: Jenny Fox Eades, Alexander teacher and Third Order Franciscan; Nick Eades, Qi Gong and Tai chi practitioner

Saturday 7 December 2019

St Peter’s Church, Windmill Street

Macclesfield, SK11 7HS

11am – 3pm

Wear comfortable clothes, bring a light lunch and a blanket or shawl

At the still point of the turning world, there the dance is’

Weekly Group Plans, Well-being and the Alexander Technique, What's On

Mindful Movement, Gentle Touch: Care for yourself, while you care for your baby  

An Alexander Class for Parents and Carers (babies welcome)

Mondays 1.30 – 2.30   £10 per class or £45 for 7 weeks

mum dad roland 1959

Learning the principles of mindful movement –  working WITH our bodies, not against them. Help yourself to easier movement and learn how to support your developing child as they grow. 

Clinical trials show the Alexander Technique provides substantial long term relief from lower back pain. It is in the NICE guidelines for Parkinson’s disease to relieve symptoms, including depression and improve balance. It is relaxing, grounding, stress reducing….it can be life changing. 

New 7 week courses starting

Monday  14 October 2019

Macclesfield Methodist Church     Westminster Road, Macclesfield, SK10 1BX

Call Jenny on 07974 944585

What's On

Walking on Sunshine – a workshop for walkers

Exploring how we walk using the Alexander Technique. For those who would like to walk long, or short, distances with greater ease and enjoyment   

Walking on sunshine

Saturday 8 June 2019

St Peter’s Church

Windmill Street

Macclesfield

SK11 7HS

1pm – 5pm

Wear comfortable clothes, bring something to lie on

Places limited, booking essential

07974 944585       jennyfoxeades@gmail.com

£40    (Means tested benefits, £20)