Reflections on Previous Groups, Uncategorized, Well-being and the Alexander Technique

Walking on Sunshine together

On Saturday, 16 people turned up at St Peter’s Church, Macclesfield to explore the simple, yet complex movement of walking. We all know how to walk. What we don’t always know is how WE walk and how we might walk with more ease, more enjoyment. And that is what we explored together.

And it was immense fun – a really good workshop. And people learned a great deal. And we metaphorically covered a great deal of ground though we physically didn’t walk any great distances.

And looking back on any workshop or group session I COULD pat myself on the back, as the person running the workshop and say ‘well-done, I ran a good workshop’. Or, alternatively, ‘that didn’t work, I must not be a very good teacher’. And in these days of an education system that measures teachers on how well their students do, that is certainly a tendency. But that view, it seems to me, puts TOO much emphasis on the role of the teacher and not enough on the role of everyone else in the room.

It’s not that the teacher has NO role or responsibility. Of course they do. It was my job, yesterday, to ensure that the physical and emotional environment was as safe as possible – that people knew they weren’t going to be judged or criticized. I try to make sure the physical environment is as beautiful as possible too – that tells participants I value them. As does the fruit and treacle flap jack at break time. And it’s my job to be as skillful a teacher as I can be, to keep studying and learning myself and to teach as clearly as I know how. I am responsible for the pace of the workshop, the content of the workshop.

On this particular afternoon I was also lucky enough to have two other Alexander technique teachers to help me, the lovely Janey Goodearl and the wonderful Su Harrison.

But – and it is an important but – the other people in the room play an absolutely essential role in the success of any workshop. Their openness to learning, their generosity to one another, their courage in being willing to change and look at new ways of doing things are things the teacher or workshop leader can encourage but not actually give. Only the participants can do that.

So, as I look back on Saturday’s workshop and reflect on it, I have to pay tribute to the open-hearted, warm, friendly and open-minded participants for the learning that took place. To Janey and to Su, for their invaluable help and to all the lovely people who came together to form a community of learning the Alexander technique together.

If we learn, we change. And at the end of four hours, people had changed. They said,

‘I feel safe and more stable and more appreciative of the ground’ 

‘I learned how strong my lower body is’

‘when I went for a walk I thought more about the process of walking instead of being in my head’ 

I felt more grounded, more connected with the ground’

‘I felt a lot more stable, I looked up, I enjoyed going for a walk!’

‘I’m taking away a sense of freedom and stability’ 

‘I’m taking away the need to slow down’

‘I’m going to be a bit gentler with myself about change’ 

‘I learned that holding yourself rigid is a silly waste of effort’ 

Well done, those students of the Alexander work. And thank you for a good afternoon’s learning.

man walking near body of water
Photo by Yogendra Singh on Pexels.com

 

Reflections on Previous Groups, Well-being and the Alexander Technique

Let’s play at being a pelvic floor!!!

Sometimes, running Alexander Technique groups is the MOST enjoyable, satisfying and above all, funniest job I can imagine. And today was one of those days. There aren’t many groups of people where I can picture myself saying, ‘Let’s imagine we are a pelvis, and then paint ourselves a pelvic floor!’ but my Union Chapel Alexander groups are that kind of group so today we did precisely that.

First, though, we began with me deciding and admitting that I need to learn how to teach voice as an Alexander technique teacher and that I need my groups to teach me how to do it. There are singers in my groups and other voice users – that is, other humans! So why would I not use these experts to learn from?

We are language using animals. On the radio today I heard a paleo-linguist say that speech is finely controlled breathing. And the Alexander technique is, first and foremost,  a breathing technique. So, with the help of Harriet Anderson’s excellent The Thinking Teacher’s Body we first thought about standing in a quiet, balanced way so that our musical instrument, i.e. our body, was as aligned and relaxed as possible. And while John, (thank you John) read aloud an extract from Harriet’s book I went round and used my hands to help people explore that quiet standing.

Then we did one of Harriet’s ‘Explorations’ and attempted to vocalize in a really good slump. And we explored how that sounded and how that felt. Linda said it felt like a large fat cat trying to squeeze through a small cat flap! And then we explored vocalizing while in a more balanced and open state – and the difference that made.

But it was after coffee that we became a pelvis! Martyn and Linda were the ischial tuberosities, Fiona the pubic synthesis. John was the sternum and spinal column, other group members were the iliac crests. And I painted in a pelvic floor.

When we could stop laughing enough  to think about what we had done, we agreed that this was a funny, powerful way to explore our mental body maps – and to learn about and think about the extraordinary miracle that is the human body. So my thanks to one of MY teachers, Bruce Fertman for both the ideas and the confidence to try them out.

We did a LOT of voice work today – and I felt I learned a huge amount from my committed and generous students. And we all felt we had started to explore a way of studying the Alexander technique together – and breath and voice – that we can extend and develop in future sessions. And we laughed – a lot. And I LOVED the session. As always, I feel grateful and privileged to teach this work.

So, here’s to more pelvis building….. and to more tuning of the musical instrument that is the human body.

brown and black cut away acoustic guitar
Photo by Jessica Lewis on Pexels.com
Weekly Group Plans, Well-being and the Alexander Technique

Moving mindfully

This week we are going to take some time to consider what the founder of our work called the ‘primary control’ and which others refer to as the ‘primary pattern’ – that is, that the body is an integrated whole, not a collection of disconnected parts, and that it needs to move and work as a whole. What I do with my neck affects my feet – what I do with my feet affects my head. It sounds obvious but humans manage to forget this because we are SO absorbed by….where we are going, the facebook page in front of us, butting into the conversation, pulling up one more weed….etc, etc. And then we wonder how we hurt ourselves 🙂

Those in my groups who are new to the work this term will revise what we have learned so far about standing easily, about sitting easily and we will coach one another (a teaching technique I use a LOT) to remind us what we might remember to make life as easy as possible.

And we will look in our anatomy study at the amazing, incredible structure that is the spine. Lizard

Those who have done this work for a while will ALSO revise what we can usefully think about in order to sit/stand easily and then take that knowledge into movement, into transitioning between sitting and standing and standing and lying down and lying down and standing up, while remembering to remember ourselves as well as what we are doing.

AND for the first time I am teaching a shared lesson on Monday afternoon in WhaleyBridge at Riverside Wellbeing. The lesson is full but email me if you would like to be kept posted about future chances to come along.